night terror

what are they? a night terror (pavor nocturnus) is a parasomnia sleep disorder characterized by extreme terror and a temporary inability to regain full consciousness. the subject wakes abruptly from deep slow-wave sleep, gasping, moaning or screaming. after the episode, the subject normally settles back to sleep without waking. a night terror can rarely be recalled.

they’re not nightmares. they’re not recalled dreams. they’re a controlling combo of anxiety, tension & fear, (usually of insects or other attacking things) lasting as short as 1 minute… up to 20. the lack of a dream itself leaves those awakened in a state of disorientation much more severe than that caused by a normal nightmare. amnesia can follow, leaving one unable to recall their name or location for a short time.

what happens? my husband (who gives permission to write this) has suffered from this sleep disorder for years. his terrors are based around snakes or suffocation. Continue reading